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Your Health,
Well Informed

The Power of Knowledge

Blog
Quatuor MD

We’re committed to empowering you to take control of your health, and we believe in the power of improved knowledge to do just that. Here, we share information on a variety of health issues, from nutrition and physical health to wellness and mental health, and much more. This page is constantly evolving. Don’t hesitate to visit us again.

Meditation

We don’t have to be monks in a temple, sitting in the lotus position, to meditate. Meditation is possible in a variety of postures and contexts, and sometimes even 5 minutes is enough to meditate and feel the benefits.

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Depression

Depression affects a large number of people. It is characterized by an extremely depressed mood or a loss of interest or pleasure in almost all activities.

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