5 good reasons to replace your office chair with an exercise ball
Replacing your office chair with an exercise ball can have a significant impact on long-term health.
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Quatuor MD
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Replacing your office chair with an exercise ball can have a significant impact on long-term health.
How to avoid muscle wasting? Muscles are one of the main elements of vitality and essentially allow us to move. However, one of the first
Body type can tell us which types of physical activity suit us best.
Healthspan is a quite simple concept: maximizing as much as possible our lifespan while remaining functional in every aspect.
In our quest for healthspan, we often neglect the importance of physiological measures such as VO2 Max, an important measure for all-cause mortality.