Your Health,
Well Informed
The Power of Knowledge
Blog
Quatuor MD
We care about your ability to take control of your health, and we believe better access to knowledge gives you the power to make that happen. Here, we share information on various health issues, such as physical health and nutrition, mental health and well-being, and more. This page is updated regularly, so feel free to check back often.
Meditation for Children
Meditation for Children Meditation is a simple tool to induce a state of calm, facilitate sleep, manage emotions, or enhance concentration. To experience its benefits,
Morphology: What does it tell us?
Body type can tell us which types of physical activity suit us best.
Featured food: Apples
The saying: an apple a day keeps the doctor away forever may well be true!
THE SECRET TO DELICIOUS, NUTRITIOUS SMOOTHIES
Smoothies can be a quick and effective way of incorporating more plants into your diet. Here we share our tips and tricks for making the perfect smoothie!
Meditation
We don’t have to be monks in a temple, sitting in the lotus position, to meditate. Meditation is possible in a variety of postures and contexts, and sometimes even 5 minutes is enough to meditate and feel the benefits.