Your Health,
Well Informed

The Power of Knowledge

Quatuor MD

We care about your ability to take control of your health, and we believe better access to knowledge gives you the power to make that happen. Here, we share information on various health issues, such as physical health and nutrition, mental health and well-being, and more. This page is updated regularly, so feel free to check back often.


We don’t have to be monks in a temple, sitting in the lotus position, to meditate. Meditation is possible in a variety of postures and contexts, and sometimes even 5 minutes is enough to meditate and feel the benefits.

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