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Your Health,
Well Informed

The Power of Knowledge

Quatuor MD

We’re committed to empowering you to take control of your health, and we believe in the power of improved knowledge to do just that. Here, we share information on a variety of health issues, from nutrition and physical health to wellness and mental health, and much more. This page is constantly evolving. Don’t hesitate to visit us again.

Featured Food: Strawberries

Early summer is synonymous with strawberries in Quebec. They are an important source of vitamin C, potassium, folic acid and magnesium, as well as containing various types of polyphenols.

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The intestinal microbiome

For several years, there has been a lot of excitement around the microbiome or microbiota, two terms generally used interchangeably. But what is it actually about?

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