Aging
Elie Rizkallah
It encompasses the physiological and psychological processes that accompany aging.
Your Health,
Well Informed
The Power of Knowledge
Blog
Quatuor MD
We’re committed to empowering you to take control of your health, and we believe in the power of improved knowledge to do just that. Here, we share information on a variety of health issues, from nutrition and physical health to wellness and mental health, and much more. This page is constantly evolving. Don’t hesitate to visit us again.
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Social Anxiety Disorder
Elie Rizkallah
Social anxiety disorder (SAD) is characterized by significant anxiety in reaction to social situations and a fear of being judged.
Understanding and Handling Sleep Apnea
Julien Barolet
Sleep apnea is a disorder that causes breathing to stop intermittently during sleep.
Anxiety
Elie Rizkallah
Anxiety is an emotion that enables a person to confront a threat by fleeing, fighting, or freezing.
Meditation for Children
Maude Mongrain
Meditation is a simple tool to induce a state of calm, facilitate sleep, manage emotions, or enhance concentration. A few minutes a day are enough to experience its benefits.
Meditation
Maude Mongrain
We don’t have to be monks in a temple, sitting in the lotus position, to meditate. Meditation is possible in a variety of postures and contexts, and sometimes even 5 minutes is enough to meditate and feel the benefits.
Sleep
Valérie Boyer
Sleep is essential to our physical and mental health, but many factors in our daily routine have a negative impact on our sleep.
Depression
Valérie Boyer
Depression affects a large number of people. It is characterized by an extremely depressed mood or a loss of interest or pleasure in almost all activities.