Your Health, Well Informed

We care about your ability to take control of your health, and we believe better access to knowledge gives you the power to make that happen. Here, we share information on various health issues, such as physical health and nutrition, mental health and well-being, and more. This page is updated regularly, so feel free to check back often.

The Power of Knowledge
Blog Quatuor MD

How to avoid muscle wasting?

Muscles are one of the main elements of vitality and essentially allow us

Cold or flu?

Who hasn't wondered? Here are a few tips on how to recognize, treat

Meditation for Children

Meditation is a simple tool to induce a state of calm, facilitate sleep,

Morphology: What does it tell us?

Body type can tell us which types of physical activity suit us best.

Yoga

Yoga, a practice for all that does good!

Featured food: Apples

The saying: an apple a day keeps the doctor away forever may well

The secret to delicious, nutritious smoothies

Smoothies can be a quick and effective way of incorporating more plants into

Meditation

We don't have to be monks in a temple, sitting in the lotus

Lactose intolerance: What you need to know

If you think you're lactose intolerant, you're not alone! It is estimated that

The Metabolic Syndrome

Metabolic syndrome (MetS) is a group of conditions that occur together and increase

Featured Food: Strawberries

Early summer is synonymous with strawberries in Quebec. They are an important source

Featured Food: Avocado

The avocado is a fashionable food here to stay. It offers an abundance

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